Matthew Mcconaughey's Tuna Salad Sandwich

Name: Matthew Mcconaughey's Tuna Salad Sandwich
Prep time: 15 min
Cook time: PT-15M
Yield: 2
Cuisine: American
Ingredients: 2 can tuna; 2 tbsp apple cider vinegar; 1 tbsp lemon juice; 0.5 cup mayonnaise; 1 tsp wasabi; 0.5 red onion; 1 dill pickle; 0.25 cup jalapeño chips; 0.5 apple; 1 tbsp agave nectar; 0.5 cup corn; 0.5 cup peas

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Transform your lunch game with Matthew McConaughey's signature Tuna Salad, as shared on the "2 Bears, 1 Cave" podcast! This refreshing and tangy blend combines tuna, sweet corn, crunchy apples, and a zesty kick from jalapeño chips, all brought together with wasabi-infused mayonnaise and a splash of vinegar. Perfect for meal prep, this salad can be stored in the fridge for 3 to 4 days, ensuring you have a healthy and delicious option ready to go. Channel your inner “tuna fish salad master maker” and savor this delightful dish every Sunday (or any day of the week)!

15 min prep

Servings

Units

Ingredients

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2 can tuna (300 g)drained
2 tbsp apple cider vinegar (30 g)
1 tbsp lemon juice (15 g)
½ cup mayonnaise (120 g)
1 tsp wasabi (5 g)
½ red onion (75 g)diced
1 dill pickle (50 g)diced
¼ cup jalapeño chips (30 g)
(or potato chips)
½ apple (75 g)diced
1 tbsp agave nectar (21 g)
½ cup corn (85 g)canned
½ cup peas (70 g)frozen

Directions

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Defrost frozen peas.
- ½ cup peas (70 g)frozen
Drain the tuna and canned corn.
- 2 can tuna (300 g)drained
- ½ cup corn (85 g)canned
Chop up the red onion, dill pickle, and apple.
- ½ red onion (75 g)diced
- 1 dill pickle (50 g)diced
- ½ apple (75 g)diced
In a bowl, add the tuna, vinegar, lemon juice, mayonnaise, wasabi, chopped red onion, chopped dill pickle, jalapeño chips, apple, agave, corn, and frozen peas. Mix.
- 2 can tuna (300 g)drained
- 2 tbsp apple cider vinegar (30 g)
- 1 tbsp lemon juice (15 g)
- ½ cup mayonnaise (120 g)
- 1 tsp wasabi (5 g)
- ½ red onion (75 g)diced
- 1 dill pickle (50 g)diced
- ¼ cup jalapeño chips (30 g)
  (or potato chips)
- ½ apple (75 g)diced
- 1 tbsp agave nectar (21 g)
- ½ cup corn (85 g)canned
- ½ cup peas (70 g)frozen
In an airtight container, store in the refrigerator for up to 3 to 4 days.

Nutrition Information

Per serving

Nutrient

Amount

% DV

tunaapple cider vinegarlemon juicemayonnaisewasabired oniondill pickleappleagave nectarcornpeas

Trans fat

Total (2 servings)